THE BENEFITS OF VITAMIN A+C+E.?

Growth : Vitamin A/Beta Carotene are important in the promotion of growth, strong bones, healthy teeth, skin, hair and gums. They also counteract night blindness, weak eyesight, and help build resistance to respiratory infections.

Infection: Vitamin C has been shown to be important for fighting infection, promoting healthy teeth and gums, aiding iron in preventing anaemia and strengthening blood capillaries.

Circulation and Heart Disease : Vitamin E has been shown to be important in the maintenance of blood circulation, healing and the prevention of blood clots. Recent studies have also indicated that Vitamin E may be important in lowering the risk of heart disease.

Vitamin A/ Beta Carotene : Beta carotene scavenges free radicals and can also ‘quench’ oxygen radicals. One molecule of beta carotene can quench up to a thousand oxygen radicals.

Vitamin C Transforms the radical form of Vitamin E back into the protective form, demonstrating the need for both vitamins.

Also important in collagen formation and iron absorption.

Vitamin E Concentrates in cell membranes and attaches itself to lipid peroxy radicals, thus becoming a radical itself and requiring vitamin C to convert back.

Vitamin E can also scavenge free radicals before they hit cell membranes. Also important in cell respiration, reproduction and enhancing vitamin A activity.

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